13 | | A Task to Improve: |
14 | | Make this task something that directly benefits your mind, body, or spirit. It might include such activities as spending time in nature, attending a yoga class, getting more involved in your church, volunteering, or learning a new skill. |
15 | | |
16 | | A Task to Enjoy: |
17 | | Focus on a task that brings happiness into your day. Do something fun like going out for breakfast with a good friend, taking a child to the playgrounds, watching a humorous show on television, or playing with your favorite pet. |
18 | | |
19 | | A Task of Kindness: |
20 | | Carve out time to do at least ONE kind gesture each day that will positively impact another person’s life. It doesn’t have to be anything more complicated than helping an elderly person across the street, giving flowers to a loved one, or comforting a distraught co-worker. |
| 11 | [김포출장안마](https://www.callme2580.com) |
| 12 | Practice patience |
| 13 | Be patient with yourself; be patient with others. While we encourage you to remain positive and hopeful, we acknowledge that this is a significant disruption to many and being able to adapt may be difficult. Be patient and know that what you are experiencing is valid and that others may be experiencing it differently. We are all doing the best we can. |
| 14 | 김포출장안마:http://images.google.com.bd/url?q=https://www.callme2580.com/team-%EA%B9%80%ED%8F%AC%EC%B6%9C%EC%9E%A5%EC%95%88%EB%A7%88 |
| 15 | Stay connected |
| 16 | Social distancing can feel very isolating. It doesn’t mean you are alone. Identifying other means of interpersonal communications and social connections can be a great way to stay connected with friends. Make a conscious effort to talk on the phone, video call, or get creative in how you adapt social activities into a digital form. |
| 17 | 김포출장안마:http://www.google.com.ng/url?q=https://www.callme2580.com/team-%EA%B9%80%ED%8F%AC%EC%B6%9C%EC%9E%A5%EC%95%88%EB%A7%88 |
| 18 | Don’t be afraid to ask for help |
| 19 | It is okay if you find yourself struggling to adjust to our “new norm.” In-person academic and emotional support may not be available, but many schools have set up new pathways and resources for students to get the help they need. Make use of the resources available to you. Your instructors or advisors can help you identify the resources that may be best for you. |
| 20 | 김포출장안마:http://www.google.bg/url?q=https://www.callme2580.com/team-%EA%B9%80%ED%8F%AC%EC%B6%9C%EC%9E%A5%EC%95%88%EB%A7%88 |
| 21 | Be self-disciplined |
| 22 | We are finding for many people that the space they learn in is the space they work in and live in. Having a structure and practicing self-discipline can help you set boundaries and begin to maintain a new routine. |